TRAINING WITH PURPOSE.
Kairos: the right time, the appointed moment. We built this gym for yours — a place in Lubbock where boxing, kickboxing and functional strength are coached properly and nobody gets left to figure it out alone.
JONATHAN & STEPHANIE ADKINS
Lubbock and Idalou natives, parents of two, and the founders of Kairos Fitness. Stephanie has coached for over 13 years and built Steph Adkins Fitness into a community that trains with intention. Jonathan brings the welcome that makes everyone feel at home from the first rep.
Stephanie still trains clients through Steph Adkins Fitness, also known as SAfit. SAfit continues to serve its existing members while Kairos Fitness expands the ways people can train — boxing, kickboxing, strength training, recovery and community under one roof.
PURPOSE OVER PERFORMANCE.
We're here to help people grow — physically, mentally, spiritually. Every rep is an opportunity to become the person you were created to be. That belief is why the coaching matters more to us than the equipment list, and why progress that lasts matters more than a hard week you never repeat.
Faith-rooted, welcoming, and never intimidating. This isn't a gym you disappear inside — it's a place that actually feels like home. Moms, business owners, Texas Tech students and everyday folks getting back in shape all train in the same room, and coaches scale the work in both directions so that works.
HOW IT FITS TOGETHER.
At Kairos, every workout has a purpose. We combine functional strength training, boxing, kickboxing and intentional programming to help you build strength, confidence and resilience — through expert coaching, smart programming and a community that shows up.
Boxing
Coach-led boxing classes in Lubbock that teach real technique while you build endurance, coordination and confidence on the bag.
Learn moreKickboxing
Kickboxing classes in Lubbock that build strength, stamina and full-body conditioning through coached combinations and bag work.
Learn moreFunctional Strength
Barbell, kettlebell and bodyweight training in Lubbock — coached rep by rep and scaled for every body, so strength carries into daily life.
Learn morePersonal Coaching
Personal training in Lubbock with personalized programming, nutrition guidance and accountability from a coach who knows your starting point.
Learn moreRecovery
Mobility, stretching and recovery tools at Kairos Fitness in Lubbock — because progress is built between the workouts too.
Learn moreCOACHED, NEVER THROWN IN.
Your first 30 minutes
Before your first class there's a 30-minute wraps and basics session with a coach. Every class after that, form checks and scaled options.
Built for every body
Beginners and seasoned athletes train side by side. Scale up or scale back — that's the design, not a concession.
Community that shows up
The people are the reason it works. Community events, socials, and a front desk that knows your name.
You'll find us at 4505 98th St #130, Lubbock, TX 79424.
COME SEE IT FOR YOURSELF.
Your first class is free. Start here and we'll walk you through exactly what to expect.