ONE COACH. YOUR GOALS. YOUR SCHEDULE.
Personal training in Lubbock with personalized programming, nutrition guidance and accountability from a coach who knows your starting point.
WHAT IT IS.
Personal coaching at Kairos is one-to-one work: personalized programming, nutrition guidance and accountability with a coach who knows your goals, your schedule and your starting point.
It runs alongside classes rather than replacing them — some people do both, some people only train one-to-one.
- People who want a plan built around their own goals rather than a group class
- Anyone coming back from a long break who wants closer attention
- Members who want nutrition guidance alongside their training
- People who know accountability is the part they struggle with
WHAT TO EXPECT.
- 01
A conversation first: your goals, your history, your schedule and what has and has not worked before.
- 02
Programming built for you, adjusted as you progress.
- 03
Nutrition guidance alongside the training, at the level of detail you want.
- 04
Honest accountability from someone who notices when you go quiet.
WHY PEOPLE TRAIN PERSONAL COACHING HERE.
Personalized programming
Built around your goals, not a template handed to everyone.
Nutrition guidance
Practical guidance that fits how you actually eat and live.
Accountability
A coach who knows your schedule and expects to see you.
Flexible pairing
Works on its own or alongside boxing, kickboxing and strength classes.
Personal coaching is often where people start when a group class feels like too much too soon. Starting from zero is a completely normal reason to book it.
REACH OUT TO STEPHANIE.
Call or text Stephanie at 806-201-4872, or fill out the 1:1 training form and she'll get back to you about availability and pricing.
PERSONAL COACHING FAQ.
Do I have to be a member to do personal coaching?
No. Personal coaching can run on its own or alongside a membership. Call or text Stephanie at 806-201-4872, or fill out the 1:1 training form, and she'll walk you through the options.
What happens in the first session?
A conversation about your goals, history and schedule, so the programming that follows is built around you.
Does personal coaching include nutrition?
Nutrition guidance is part of personal coaching, at whatever level of detail is useful for you.
Can I still take classes?
Yes. Many people pair one-to-one coaching with boxing, kickboxing or strength classes through the week.
How do I get pricing?
Personal coaching is arranged directly with Stephanie. Call or text 806-201-4872, or fill out the 1:1 training form, and she'll go through availability and pricing with you.
Is it a good fit if I'm completely out of shape?
Yes. That is one of the most common reasons people choose one-to-one coaching to start.
NEW HERE? START HERE.
Everything a first-time visitor needs — what to bring, what your first class looks like, and how to claim it.